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ÀÚÀü°Å(»çÀÌŬ)·Î À̵¿ÇÑ °Å¸®¿Í ¼Òºñ Ä®·Î¸® ÃßÁ¤ (MET Àû¿ë)

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°Ç°­ÁõÁøÀ» À§ÇÑ ¿îµ¿±âÁØ 2006 ¿¡¼­´Â »çÀÌŬ ¿îµ¿¿¡ ´ëÇÑ MET °ªÀ» ´ÙÀ½°ú °°ÀÌ Á¦½ÃÇÏ°í ÀÖ´Ù.

MET = 4.0, ÀÚÀü°Å Ÿ±â, 16km/hr ¹Ì¸¸, Ãâ±Ù, ·¹Á®
MET = 8.0, »çÀÌŬ (¾à 20km/hr)

¶ÇÇÑ, Wikipedia ¿¡ Á¦½ÃµÈ MET ´Â ´ÙÀ½°ú °°´Ù.

MET = 6.0, bicycling, on flat, 10-12 mph (16-19 km/hr), light effort

À§ ÀÚ·á¿¡ ±âÃÊÇÏ¿©, »çÀÌŬ·Î À̵¿ÇÑ °Å¸®¿¡ µû¸¥ ¼Òºñ Ä®·Î¸®¸¦ ÃßÁ¤ÇØ º¼ ¼ö ÀÖ´Ù.

À§ÀÇ °¢ Á¶°ÇÀ¸·Î 1½Ã°£ µ¿¾È »çÀÌŬ·Î À̵¿ÇßÀ» ¶§, ¼ÒºñÇÏ´Â Ä®·Î¸® C (kcal)´Â,

C = 1.05*W*(8*L1/20+6*L2/17.5+4*L3/16)
¡Ø Wikipedia ÀÚ·á´Â Æò±Õ°ª Àû¿ë

°¡ µÈ´Ù.

¿©±â¼­, L1, L2, L3 (km) ´Â »çÀÌŬ·Î À̵¿ÇÑ °Å¸®ÀÌ°í, W (kg)Àº ¸ö¹«°Ô ÀÌ´Ù.


*** Âü°í¹®Çå[References] ***

https://en.wikipedia.org/wiki/Metabolic_equivalent
http://www.nibiohn.go.jp/eiken/programs/pdf/guidelines2006_ko.pdf
http://ezformula.net/esne/aboard/addon.php?file=main_form_detail2.php&fcode=1111852&bgrcode=1024&mgrcode=1174&fupman=engx
C = 1.05*W*(8*L1/20+6*L2/17.5+4*L3/16)
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